I Let Myself Go… It’s Time to Change (10 Pounds in 2 Weeks)
👉🏾 Get 15% discount on your first Kava Haven order. Click the link below to get yours:
https://kavahaven.com/brix14days
📌 Join my Telegram chat: https://t.me/+fi7fyP9DEV81ZDQ5
💪🏾 Book a Discovery Call:
https://brixfitness.com/brix-training-form/
In this vlog, I shared my journey of getting back on track after gaining 20 pounds due to stress, lack of sleep, and poor nutrition. I talked about brain fog and my experience implementing OMAD. Learn about my unique approach to stress management, evening routines. I also dive into my nutrition strategies, including the importance of tracking intake and prepping proteins. This video is packed with tips, personal insights, and actionable steps to help you manage stress, eat better, and get back in shape.
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #gainedweight #backontrack #eveningroutine #stress #stressmanagement #lackofsleep
***PS – Whenever you’re ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149
2) 12-Week Transformation Program 2.0 PLUS: https://brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/
***Let’s Connect:
INSTAGRAM – https://www.instagram.com/brixglover/
TWITTER – https://twitter.com/brixfitness
FACEBOOK – https://www.facebook.com/brixfitness
LINKEDIN – https://www.linkedin.com/in/robert-glover-706715120
00:00 Intro
01:32 Commitment to Weight Loss
03:32 Addressing Stress Management
04:29 Evening Routine
06:56 Nutritional Structure and Tracking
08:04 Exercise and Basketball Training
10:20 Core and Stretching Day
12:56 Healthy Eating
——
Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
