Quick Home Cardio Blast – 10 Min, Low Impact
💗Grab your free 5-day plan here:https://go.kobokofitness.com/iAOBJh
Time Stamps
0:00 Warm up
1:01 Forward Linear Shuffle
1:46 Speed Bag Punches
2:48 Double High Knees
3:33 Break
4:12 High Mornings With Modification
4:59 Speed Bag Punches
6:00 Quarter Steps
6:47 Commando Kicks
7:34 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to torch calories and boost your energy in just 10 minutes? 🔥 This Quick Home Cardio Blast is PERFECT for busy days! As a Certified Personal Trainer, I designed this low impact workout to be super effective and easy on your joints. No jumping, no equipment, just pure cardio power!
This workout is great for all fitness levels, whether you’re just starting out or looking for a quick cardio burst. We’ll focus on simple, yet powerful movements that will get your heart pumping and leave you feeling amazing.
Join me for this quick and effective session. I know you can do it! 💪 Let’s get moving and feel fantastic together! 😊
Want more workouts and fitness tips? Visit my website! ➡️ https://go.kobokofitness.com/iAOBJh
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
