What I Eat in a Day to LOSE FAT (It’s Easier Than You Think!)
I’m Jerrika — mom of 3, personal trainer, and founder of Body For Days. 💪
Today I’m taking you through exactly what I eat in a day to lose fat — and yes, it’s easier (and tastier!) than you think. These meals are simple, affordable, and realistic for busy moms, working women, and anyone ready to finally hit their fitness goals.
I’ve lost the weight myself and now I help other women do the same through balanced nutrition + consistent training. No extreme diets, no crazy restrictions — just results that last.
🍽 You’ll see:
• High-protein, balanced meals for fat loss
• Easy snacks that keep you full
• Affordable grocery finds (yes, even from Walmart!)
• How I keep my nutrition simple while raising 3 kids
My Tuna receipe 🍣: https://youtu.be/X1MlFMTPXFc?si=7W3pVW866KMKdoXp
✨ Ready to start your own transformation?
📩 Join my coaching program here: https://bodyfordays.com/products/body-for-days-monthly-membership
📸 Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika?igsh=MTM3N3UyM2VnaWcyMQ%3D%3D&utm_source=qr
🌐 book a consultaion Visit my website: https://bodyfordaysfitness.com
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