How To Fix MOMMY TUMMY in 14 Days – Diastasis Recti SAFE Ab Exercises
This video focuses on post baby workout and addresses concerns about a weak stomach after pregnancy. Learn how to strengthen your core and address ab separation with these simple mommy tummy exercises. Start your postnatal recovery journey with these effective exercises.
Book 1:1 Coaching Call ⤵️
–
Download the ML.Fitness App: https://get.ml.fitness/zug0/StartNow
–
Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
00:00 – Intro
00:53 – Part 1: What is Diastasis Recti?
02:01 – Do you need extra support?
02:29 – How to tell if I have Diastasis Recti
03:29 – What to DO & to AVIOD!
04:16 – 15 Min Mommy Tummy Workout
19:15 – Workout Completed
