this is fire 🔥 | Wall Sit Challenge – Can You Last 5 Minutes?
Ready for faster booty gains? 💓 Try this workout for guidance & community: https://go.kobokofitness.com/W3pSfA
Time Stamps
0:00 Warm up
1:29 Wall Sit Round 1 (1st coin)
2:19 Wall Sit Round 2 (2nd coin)
3:10 Wall Sit Round 3 (3rd coin)
3:59 Break
4:39 Wall Sit Round 4 (4th coin)
5:28 Wall Sit Round 5 (5th coin)
6:18 Wall Sit Round 6 (BONUS 1)
7:08 Wall Sit Round 7 (BONUS 2)
7:57 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
This is fire 🔥! Think you’ve got what it takes to conquer the ultimate Wall Sit Challenge? I’m a Certified Personal Trainer and I’m putting your endurance to the test!
This workout is SIMPLE. We’re doing ONE exercise: the WALL SIT. But don’t let that fool you – it’s going to burn! 🔥 Can you last the full 5 minutes?
To make things even more interesting, I’ve added a fun challenge! Throughout the workout, collect virtual coins 🪙 as you hold that wall sit. See how many you can grab!
It’s all about pushing your limits and having fun. So, find a wall, get ready to sweat 😅, and let’s see if you can handle the heat. Remember to listen to your body and take breaks when needed. You got this! 💪
Ready to take your fitness to the next level? Check out my website for more workouts and fitness tips! ➡️ https://go.kobokofitness.com/W3pSfA Let’s get those legs burning!
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
