20min CORE, ABS & Upper Body Workout – DUMBBELL | TONE & STRENGTH
Follow along and get sweating to this 20 min dumbbell Core, Abs & Upper body workout! This workout session helps you build muscle, tone your body and increase strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn.
Give it a go, and let me know how you did in the comments! 🔥
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