These 10 moves will make you jacked AND athletic

00:00 Intro
00:55 Sprints
03:04 Plyometrics
04:04 Power cleans
05:17 Push press
06:37 Pull ups
07:51 Dips
08:54 Deadlift
10:50 Squats
11:50 Hip thrust
12:30 Bench press

Follow me on this journey as I show you how to train like a BEAST. Learn to workout and diet effectively and get rid of nagging injuries.

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