This Is What Hybrid Cardio Looks Like (Morning Routine at 52)
Most people are still sleeping. I’m already building.
This is a raw look at how I train Hybrid Cardio—resistance + conditioning—at 52 years old. No hype, no shortcuts. Just focused movement, sweat, and self-respect.
In this video, I take you through:
• My 3:30 AM morning routine
• Full hybrid cardio workout (2 circuits + treadmill)
• My post-workout breakfast
• How I stay mobile, strong, and lean at 52
📥 Download My Free Hybrid Cardio Guide (PDF):
Unlock the Training Method Built for Men 35+
💪 Start the Full 8-Week Fitness Program (Men 35+):
8-Week Beginner Fitness Program | Build Strength, Burn Fat & Transform Your Body
🎯 For Men Over 35 Who Are Ready To Move, Train, and Win Again.
OG Fit Club isn’t just a brand—it’s a lifestyle.
#HybridCardio #OGFitClub #MenOver35Fitness #3AMWorkout #TrainHardTrainSmart
