Why You’re Training Hard but Still Stuck (Men 35+)
Most guys over 35 hit the gym and grind… but never really see results.
I was one of them, until I built a training plan with real structure. In today’s video, I take you through my real upper body workout, built off the foundation of my 8-Week Beginner Program… now elevated with intensity and purpose.
We’re talking: ✅ Superset-based chest, back, shoulders, arms & abs
✅ Progressive overload principles
✅ Why warm-ups matter
✅ A powerful closing moment with my gym family
This isn’t random. It’s how I rebuilt my fitness and my belief in myself after hitting rock bottom.
👊 Grab the full 8-Week Program I started with (now just $29.99):
👉 https://www.8weekbiceps.com
💬 Drop a comment if this helped you.
🛎️ Don’t forget to subscribe—next episode is OG-style HIIT cardio. It’s different.
