FIX MOMMY TUMMY in 30 DAYS | NO CRUNCHES, AB CHALLENGE!
Struggling with diastasis recti or postpartum abdominal separation? This comprehensive video offers expert guidance on identifying, understanding, and effectively healing diastasis recti through safe, targeted exercises. Whether you’re newly postpartum or have been managing this condition for years, our step-by-step approach is designed to help you rebuild core strength, close the abdominal gap, and regain confidence in your body.
In this video, you’ll learn how to test for diastasis recti, discover the best core exercises for healing, understand movements to avoid, and receive tips for integrating these practices into your daily routine. Our evidence-based methods are suitable for all fitness levels and have helped countless individuals restore their core health.
If you’re searching for effective solutions to diastasis recti, postpartum core recovery, or abdominal separation, this video is your go-to resource. Don’t forget to like, comment, and subscribe for more expert advice on postpartum fitness and wellness.
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TIMESTAMPS
00:00 – INTRO
00:30 – Message to ALL women!!
01:00 – Book a call with MrLondon
01:32 – Diastasis Recti Workout
15:32 – Workout Done
