10 Min Fire Warm Up for Belly Fat Workouts
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0:00 Good Morning Taps
0:25 Bows
0:42 Divers
1:03 Round 1 (Set 2)
2:06 High Pulls
2:27 Rocking Hold
2:49 Stationary Toy Soldiers
3:11 Round 2 (Set 2)
4:18 Break
4:57 High Pulls
5:18 360 Raises
5:40 Back Slaps
6:02 Round 3 (Set 2)
7:09 Chest Expansion
7:22 Front Kicks
7:56 Lunge Tap
8:17 Round 4 (Set 2)
COUPON CODE (for the real ones): KOKOPUFF
Get ready to ignite your fat-burning potential with this 10-Min Fire Warm Up for Belly Fat Workouts! 🔥 I’m a Certified Personal Trainer, and I designed this routine to get your body prepped and primed for a killer workout.
Forget complicated floor exercises! This entire warm-up is done standing, making it super accessible and easy to follow. 💪 We’ll target key muscle groups with dynamic movements to boost circulation, increase flexibility, and raise your core temperature. This means you’ll be maximizing your calorie burn and minimizing your risk of injury during your main workout.
This isn’t just about physical preparation; it’s about mental preparation too! Let’s get focused, energized, and ready to crush your fitness goals. 🙌 Feel the burn and get ready to sweat!
Ready to take your fitness journey to the next level? Visit my website for more awesome workout programs and resources: https://go.kobokofitness.com/fMfXdL. Let’s do this! 🥳
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
