Listener Q&A: blood sugar-friendly snacks, PCOS tips, ozempic nausea, cravings, and stress
Welcome back to the Diabetes Digital Podcast! After wrapping up our Health Equity Series, we’re keeping things casual and answering your top questions from Instagram. Whether you’re managing blood sugar, dealing with PCOS, navigating cravings, or taking Ozempic, this episode is packed with practical, real-life advice from registered dietitians Jess and Wendy.
✨ Topics we cover:
Snacks that won’t spike blood sugar
Managing PCOS and insulin resistance
Nighttime cravings & food guilt
Affordable ways to add fiber to your meals
How stress and sleep affect blood sugar
Meal prep tips for busy weeks
Morning nausea on Ozempic or GLP-1s
Hunger after meals and staying full longer
🔗 Mentioned in this episode:
→ Hero Bread (Use code D10 for 10% off)
→ Alma – Find a therapist who takes your insurance
→ Learn more or book with our dietitians: https://diabetesdigital.co
Got more questions? DM us on Instagram @diabetesdigital. We might do a Part 2!
Interested in personalized diabetes care with a culturally humble dietitian? We accept insurance! Start here: https://diabetesdigital.co
Don’t forget to like, subscribe, and share this episode with someone who needs to hear it.
#DiabetesCare #PCOS #Ozempic #Prediabetes #NutritionTips #DiabetesSupport #BloodSugarBalance #HealthAtEverySize #IntuitiveEating #DiabetesPodcast #WeightInclusiveCare
