How to prepare for a pregnancy in your 40s
I’m not here to sugarcoat it, your body changes, your risks shift, and the process looks different than it did in your 20s or 30s.
But different doesn’t mean impossible.
As an obgyn, I’ve seen women in their 40s have healthy pregnancies (including me), and the key is being proactive:
🧠 Manage stress
🥗 Focus on nutrition
🩺 Partner closely with your doctor
If this is on your heart right now, just know: you’re not alone, and you don’t have to have it all figured out today.
You’re allowed to ask questions, get support, and take your time.
#pregnancyover40 #fertilityjourney #momat40 #womenintheir40s #pregnancyjourney
