Recover Right | 10 Min Stretches after a long day
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0:00 Plie – Mountain
0:23 Knee Hugs
0:45 Standing Side Bends
1:07 Macarena
1:28 Knee Squeeze
1:49 Round The World
2:12 Hamstring Stretch
3:30 Neck Stretch
3:51 Good Mornings
4:12 Forward Bend
4:35 Ceiling Reaches
4:57 Ceiling Clasp
5:18 Break
5:55 Cool Down Continues
COUPON CODE (for the real ones): KOKOPUFF
Hey everyone! 👋 After a long day, your body deserves some love. I’m so excited to share this 10-minute standing cool down routine with you. As a certified personal trainer, I designed these stretches to help you recover right and melt away tension. 😌
This routine is perfect after a workout, a busy workday, or anytime you need to unwind. The best part? No floor exercises or jumping required! 🙌 We’ll focus on gentle movements and deep breathing to improve flexibility and reduce muscle soreness. 🧘🏾♀️
Ready to feel refreshed and rejuvenated? Just follow along, breathe deep, and enjoy the process. You’ve got this! 💪
Want more from me? Visit my website at https://go.kobokofitness.com/liiRiC for more workouts and fitness tips. Let’s keep crushing those goals together! 🚀
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
