Bodyweight Glute Sculpt | 10-Min No Equipment
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0:00 Warm up
0:57 Leg Kicks
2:30 Single Leg Bridge
4:09 Inner Thigh Raises
5:46 Break
6:25 Leg Out Side Pulses
7:25 Half Pulses
8:33 Thigh Raise
9:44 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt your glutes with NO equipment?🍑🔥 I’m a Certified Personal Trainer and I’m bringing you this intense 10-minute bodyweight glute workout that you can do ANYWHERE! This routine is specifically designed to target and lift your booty using just your body weight.
We’re packing maximum glute activation into minimal time. Feel the burn with exercises like glute bridges, single-leg deadlifts, and fire hydrants – all focused on building a stronger, more defined backside.💪
No gym? No problem! This workout is perfect for busy schedules and requires zero equipment. Let’s crush this glute sculpt together and feel amazing! You got this! 🙌
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For more workouts and fitness tips, visit my website: https://go.kobokofitness.com/LMVGE8
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
