Are You Skipping Macronutrients for Detox?

Are you skipping protein, fat, or carbs during your detox? That might be the reason your cleanse isn’t working. 🚫

In this video, Dr. Erica Steele—board-certified naturopathic doctor with 7 degrees in natural medicine—explains the essential macronutrients for detox and why juice cleanses and water fasts often miss the mark.

Learn how to support your liver, bowels, and hormones with the right nutritional foundation—and discover how skipping key macros can actually cause adrenal fatigue, cravings, and slowed metabolism.

Whether you’re doing a cleanse now or planning one soon, this video will change how you approach detox forever.

⏱️ Timestamps & Chapters:
00:00:00 – Are you skipping key macronutrients in your detox?
00:00:15 – Meet Dr. Erica Steele: science + spirit in holistic healing
00:00:32 – The truth about macronutrients for detox
00:00:40 – How protein supports liver function
00:00:47 – The role of healthy fats in bile flow and toxin removal
00:00:54 – Why carbs are needed for blood sugar and bowel regulation
00:01:03 – The danger of extreme juice cleanses and water fasts
00:01:07 – What’s missing in harsh detoxes
00:01:14 – Inside Intro to Holistic Medicine II: Detoxification & Elimination
00:01:25 – This month’s BOGO: Get both Intro I & II for one price
00:01:38 – Which macro do you tend to skip? Comment below

🎓 Want Real Detox Results?
This month only, get Intro to Holistic Medicine I & II for the price of one!
✅ Part I: Nutrient Deficiencies & Foundations
✅ Part II: Detoxification, Elimination & Protocols
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These are the core courses inside the Holistic Health Coaching Cohort—don’t miss your chance to start strong.

💬 Join the Conversation:
Which macro do you tend to skip—protein, fats, or carbs?
👇 Drop it in the comments. I reply to every one!

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