Standing Abs & Cardio Burn | 10-Minute Workout

❤️Get your free 5-day workout plan here : https://go.kobokofitness.com/hfMTjX

0:00 Warm up
1:05 Candlesticks
1:51 Side Bends
2:56 Diamond Squats
3:43 Break
4:23 Standing 3D Crunch
5:09 Side Bends
6:13 Jumping Jack
6:58 Standing Marches
7:45 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to torch those abs and get your heart pumping? 🔥 Join me, a Certified Personal Trainer, for this quick & effective 10-Minute Standing Abs & Cardio Burn!

Forget crunches on the floor! This workout is designed to sculpt your core without ever getting down. Perfect for those with back issues or anyone who prefers a standing workout. 👍 We’ll target all areas of your abs while sprinkling in cardio bursts to maximize fat burning and boost your cardiovascular health. 🤸‍♀️

This routine is low impact, easy to follow, and seriously effective. Get ready to feel the burn and build a stronger, more toned core! 💪

Let’s get moving and crush those goals together! You got this! ✨

Want more awesome workouts? Check out my website: https://go.kobokofitness.com/hfMTjX
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.