Quick Butt & Thigh Burn | 10-Min Standing Workout

💛 Tap here for your free 5-day plan:https://go.kobokofitness.com/GhXPvB
0:00 Warm up
1:07 Rise And Plie
1:53 Squat Pulses
2:38 Lateral Lunges
3:25 Break
4:04 Side Leg Raises
5:06 Squat Pulses
5:51 Knee Circles
6:54 Abductor Squats
7:29 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to fire up those glutes and thighs? 🔥 This 10-minute standing workout is designed to give you a quick but intense burn, all from the comfort of your own home! No equipment needed – just your bodyweight and a little bit of determination. 💪

Forget floor exercises and complicated routines. We’re staying on our feet the whole time! No cardio either, this is all about sculpting and strengthening. I’ll guide you through each exercise, focusing on proper form to maximize results and prevent injury. 🍑

This Quick Butt & Thigh Burn is perfect for busy days when you need a fast and effective workout. You’ll feel the burn, I promise! 😉 Let’s build a stronger, more confident you, one standing exercise at a time. You got this! 🙌

Want more workouts and fitness tips? Head over to my website: https://go.kobokofitness.com/GhXPvB
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.