The One Skill That Would’ve Changed Everything For Me at 360 Lbs.
👉🏾 Grab the FREE Mind-Body Mastery ToolKit here: https://billingfd6b39.clickfunnels.com/mindful-musclewidn0mi3
Sign up and get exclusive invites to my monthly live Zoom trainings — links go out only to those on the list.
💪🏾 Book a Discovery Call:
https://brixfitness.com/brix-training-form/
If you’ve ever felt stuck in your fitness journey, it’s time to tune into the first episode of the MIND-BODY Mastery Series. What’s the true meaning of “PRESENCE”? Learn why presence—is the secret weapon for breaking old habits and creating lasting change. I’ll share how pausing and connecting with your breath can catalyze your transformation. Get actionable tips, dive deep into mindset shifts, and understand how to stop reacting and start responding. This episode is a game-changer for anyone tired of spinning their wheels.
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #mindmastery #bodymastery #mindbodymastery #presence #selfmastery #bepresent
***PS – Whenever you’re ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149
2) 12-Week Transformation Program 2.0 PLUS: https://brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/
***Let’s Connect:
INSTAGRAM – https://www.instagram.com/brixglover/
TWITTER – https://twitter.com/brixfitness
FACEBOOK – https://www.facebook.com/brixfitness
LINKEDIN – https://www.linkedin.com/in/robert-glover-706715120
00:00 Intro
02:26 The Importance of Presence
04:06 Training Yourself to Be Present
07:07 Practical Tips for Practicing Presence
——
Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
