Detox Action Plan: 3 Simple Steps to Start Feeling Better Now
Let’s stop guessing—and start detoxing with intention. In this video, Dr. Erica Steele, board-certified naturopathic doctor with 7 degrees in natural healthcare, shares a 3-step detox plan grounded in strategy—not fads.
📊 Functional medicine case studies show that personalized detox plans are 3x more effective than generic protocols.
In this video, you’ll learn:
How to review symptoms using a Detox Questionnaire + Nutritional Assessment
Why you must stabilize key nutrient-deficient organs first (like the adrenals or blood sugar)
How to choose one food, one product, and one habit to change this week
The power of tracking with symptom journals, Bristol stool charts, and urine color charts
How to use the Holistic Life App for liver detox support and guided planning
🎓 Everything shared here is included in our Intro to Holistic Medicine II: Detoxification & Elimination course.
🌀 Bonus: Join our Holistic Lifestyle Community (it’s free) and track your wellness journey inside the Holistic Life App—even if you’re not enrolled in the course.
👉 http://www.nueb.io/drericasteele
💬 Like, comment, and subscribe if you’re ready to reclaim your health through holistic strategy—not guesswork.
Chapters & Timeframe
00:00 – Stop Guessing—Start Detoxing with Intention
00:20 – Personalized Detox Plans Are 3x More Effective
00:35 – Meet Dr. Erica Steele, Board-Certified Naturopath
01:00 – Step 1: Use the Detox & Nutritional Assessment Questionnaires
01:30 – Step 2: Choose One Food, One Product & One Habit to Change
01:55 – Step 3: Track Symptoms Daily with Journals & Charts
– Objective Data: Bristol Stool & Urine Color Charts
– Use the Holistic Life App for Weekly Detox Support
– Join the Holistic Lifestyle Community (It’s Free!)
– Learn More in Intro to Holistic Medicine II
– Like, Comment & Subscribe for Holistic Health Tools
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