Everyday Core Power | 10-Min Standing Routine

❤️Get your free 5-day workout plan here: https://go.kobokofitness.com/BFPUQD

0:00 Warm up
1:09 Star Step
1:56 Standing 3D Crunch
2:42 Standing 3D Crunch
3:28 Break
4:06 Penguin Crunch
4:54 Standing 3D Crunch
5:40 Side Bends
6:45 Standing Oblique Crunch
7:31 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Hey everyone! 👋 I’m so excited to share this 10-Minute Standing Abs Routine with you! As a Certified Personal Trainer, I designed this workout to fit seamlessly into your everyday life.

Want to strengthen your core without getting on the floor? This routine is perfect! It’s less stressful on your back while still being super effective. I’ll guide you through each exercise, helping you engage those ab muscles and build core power. 💪

This Everyday Core Power routine is designed to help you stay active and feel amazing. No equipment needed, just you and your determination! Let’s get those abs fired up! 🔥

Ready to level up your fitness journey? Visit my website for more workouts and resources: https://go.kobokofitness.com/BFPUQD

Let’s crush it together! 😄✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.