They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
The Latest
Get Ready for a HEALTHY Pregnancy with This Herbal Tea Guide
In this video, we’ll explore some delicious and nourishing herbal tea blends that are perfect for pregnant and breastfeeding mothers. Herbal tea is something that many pregnant and breastfeeding mothers enjoy, and this guide will help you choose the best blend for you. We’ll also discuss the benefits of herbal tea for pregnant and breastfeeding […]
Leaving Clinical Nursing? What Every Nurse Should Know About Academia
Welcome to The Melanin Initiative Podcast! 🚨 New Episode Alert! 🚨 🎙️ Feeling stuck in your nursing career? Wondering if there’s more to healthcare than 12-hour shifts and bedside care? This episode is your wake-up call to something bigger. Whether you’re a seasoned nurse, a new grad, or just considering healthcare education as your next […]
GRWM (Get Ready With Me) for Back Day Workout — Sabah Fitness #grwm #backdayworkout #gym
Hi there👋 It’s time to Get Ready With Me (GRWM) for a serious back day workout at the gym! From getting dressed to hitting those upper back and wide back exercises, I’m bringing you along my fitness routine, sharing tips, fav products, and real talk before we hit the gym floor. If you’re looking for […]
Quick Abs Workout | 10 Minutes of Intense Core Fun
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/Bcmscg 0:00 Warm up 1:04 Stomach Vacuum 1:52 Wide Plank 2:23 Plank Crunch 3:10 Break 3:49 stone runner 4:35 Wide Plank 5:06 Situp + Twist 5:51 Plank Walks 6:36 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to fire up your core? 🔥 Join me […]
Ever wondered what happens to your pacemaker, or insulin pump, when you’re “put under” for surgery?
Sleep Concerns? 😴 Ever wondered what happens to your pacemaker, insulin pump, or asthma when you’re “put under” for surgery? 🤔 You’re not alone — and WE need to talk about it! On this episode, Dr. Shafonya Turner reminds us: YOU are the captain of the ship. ⚓️ It’s okay to ask, “How are you […]
Fat Burning Cardio Workout . . . . . . . .
Fat Burning Cardio Workout . . . . . . . .
10-Minute Standing Abs | Beginner Friendly, Low Impact
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ViBtDQ 0:00 Warm up 1:06 Knee To Elbow 1:54 Knee To Elbow 2:41 Sumo Reaches 3:29 Break 4:08 Star Step 4:54 Knee To Elbow 5:42 Horse Stance P&P 6:27 Pushing Bends 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Hey everyone! 👋 Get ready to […]
Don’t skip hamstrings! Training them = stronger legs & less injury
Don’t skip hamstrings! Training them = stronger legs & less injury. 🏋️♂️ . . . . . .
Trending Now
They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
Get Ready for a HEALTHY Pregnancy with This Herbal Tea Guide
In this video, we’ll explore some delicious and nourishing herbal tea blends that are perfect for pregnant and breastfeeding mothers. Herbal tea is something that many pregnant and breastfeeding mothers enjoy, and this guide will help you choose the best blend for you. We’ll also discuss the benefits of herbal tea for pregnant and breastfeeding […]
Leaving Clinical Nursing? What Every Nurse Should Know About Academia
Welcome to The Melanin Initiative Podcast! 🚨 New Episode Alert! 🚨 🎙️ Feeling stuck in your nursing career? Wondering if there’s more to healthcare than 12-hour shifts and bedside care? This episode is your wake-up call to something bigger. Whether you’re a seasoned nurse, a new grad, or just considering healthcare education as your next […]
GRWM (Get Ready With Me) for Back Day Workout — Sabah Fitness #grwm #backdayworkout #gym
Hi there👋 It’s time to Get Ready With Me (GRWM) for a serious back day workout at the gym! From getting dressed to hitting those upper back and wide back exercises, I’m bringing you along my fitness routine, sharing tips, fav products, and real talk before we hit the gym floor. If you’re looking for […]
Quick Abs Workout | 10 Minutes of Intense Core Fun
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/Bcmscg 0:00 Warm up 1:04 Stomach Vacuum 1:52 Wide Plank 2:23 Plank Crunch 3:10 Break 3:49 stone runner 4:35 Wide Plank 5:06 Situp + Twist 5:51 Plank Walks 6:36 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to fire up your core? 🔥 Join me […]
Ever wondered what happens to your pacemaker, or insulin pump, when you’re “put under” for surgery?
Sleep Concerns? 😴 Ever wondered what happens to your pacemaker, insulin pump, or asthma when you’re “put under” for surgery? 🤔 You’re not alone — and WE need to talk about it! On this episode, Dr. Shafonya Turner reminds us: YOU are the captain of the ship. ⚓️ It’s okay to ask, “How are you […]
Fat Burning Cardio Workout . . . . . . . .
Fat Burning Cardio Workout . . . . . . . .
10-Minute Standing Abs | Beginner Friendly, Low Impact
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ViBtDQ 0:00 Warm up 1:06 Knee To Elbow 1:54 Knee To Elbow 2:41 Sumo Reaches 3:29 Break 4:08 Star Step 4:54 Knee To Elbow 5:42 Horse Stance P&P 6:27 Pushing Bends 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Hey everyone! 👋 Get ready to […]
Don’t skip hamstrings! Training them = stronger legs & less injury
Don’t skip hamstrings! Training them = stronger legs & less injury. 🏋️♂️ . . . . . .
10-Minute Happy Cardio Workout
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/OqZtEB Time Stamps 0:00 Warm up 1:05 Side Shuffle 1:53 Jab Jab Hike 2:40 Boxer Bounds 3:26 Break 4:05 Static Runners 4:54 Jab Jab Hike 5:41 Side Hop Punch 6:27 The Hopper 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to boost your mood and […]
Let’s move – Fat Melting Workout . . . . . .
Let’s move – Fat Melting Workout . . . . . .
How Do I Increase My Appetite when I Struggle to Eat Enough? — Sabah Fitness
Hi there👋 Are you struggling to eat enough or hit your daily protein intake goals? In this video, I have shared some practical steps to help you increase your appetite, eat more calories, and build a healthy eating routine. From high-calorie shakes to appetite-boosting activities—learn how to overcome low hunger and fuel your fitness journey! […]
Afraid of Surgery? Here’s What REALLY Happens When You’re ‘Put Under’
🎙️ Welcome to The Melanin Initiative Podcast! 🚨 Are you terrified of being “put under”? Confused by medical jargon before surgery? You’re not alone—and this episode is for YOU. Whether you’ve got an upcoming procedure or you’re supporting a loved one, we’re pulling back the curtain on anesthesia, sedation, and what really happens in the […]
Focused & Intense Glute Workout
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/zQ9GgL 0:00 Warm up 1:05 Bridge Drops 1:37 Thigh Raise 2:48 Clams 4:02 Break 4:41 Leg Pulses 6:19 Glute Bridges 7:05 Donkey Sways 7:40 Round 3 10:30 Round 4 11:57 Cooldown COUPON CODE (for the real ones): KOKOPUFF Get ready to sculpt and strengthen your glutes with […]
Happy Easter Saturday
Happy Easter Saturday 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
Popular
They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
Get Ready for a HEALTHY Pregnancy with This Herbal Tea Guide
In this video, we’ll explore some delicious and nourishing herbal tea blends that are perfect for pregnant and breastfeeding mothers. Herbal tea is something that many pregnant and breastfeeding mothers enjoy, and this guide will help you choose the best blend for you. We’ll also discuss the benefits of herbal tea for pregnant and breastfeeding […]
Leaving Clinical Nursing? What Every Nurse Should Know About Academia
Welcome to The Melanin Initiative Podcast! 🚨 New Episode Alert! 🚨 🎙️ Feeling stuck in your nursing career? Wondering if there’s more to healthcare than 12-hour shifts and bedside care? This episode is your wake-up call to something bigger. Whether you’re a seasoned nurse, a new grad, or just considering healthcare education as your next […]
GRWM (Get Ready With Me) for Back Day Workout — Sabah Fitness #grwm #backdayworkout #gym
Hi there👋 It’s time to Get Ready With Me (GRWM) for a serious back day workout at the gym! From getting dressed to hitting those upper back and wide back exercises, I’m bringing you along my fitness routine, sharing tips, fav products, and real talk before we hit the gym floor. If you’re looking for […]
Quick Abs Workout | 10 Minutes of Intense Core Fun
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/Bcmscg 0:00 Warm up 1:04 Stomach Vacuum 1:52 Wide Plank 2:23 Plank Crunch 3:10 Break 3:49 stone runner 4:35 Wide Plank 5:06 Situp + Twist 5:51 Plank Walks 6:36 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to fire up your core? 🔥 Join me […]
Ever wondered what happens to your pacemaker, or insulin pump, when you’re “put under” for surgery?
Sleep Concerns? 😴 Ever wondered what happens to your pacemaker, insulin pump, or asthma when you’re “put under” for surgery? 🤔 You’re not alone — and WE need to talk about it! On this episode, Dr. Shafonya Turner reminds us: YOU are the captain of the ship. ⚓️ It’s okay to ask, “How are you […]
Fat Burning Cardio Workout . . . . . . . .
Fat Burning Cardio Workout . . . . . . . .
10-Minute Standing Abs | Beginner Friendly, Low Impact
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ViBtDQ 0:00 Warm up 1:06 Knee To Elbow 1:54 Knee To Elbow 2:41 Sumo Reaches 3:29 Break 4:08 Star Step 4:54 Knee To Elbow 5:42 Horse Stance P&P 6:27 Pushing Bends 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Hey everyone! 👋 Get ready to […]
Don’t skip hamstrings! Training them = stronger legs & less injury
Don’t skip hamstrings! Training them = stronger legs & less injury. 🏋️♂️ . . . . . .
10-Minute Happy Cardio Workout
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/OqZtEB Time Stamps 0:00 Warm up 1:05 Side Shuffle 1:53 Jab Jab Hike 2:40 Boxer Bounds 3:26 Break 4:05 Static Runners 4:54 Jab Jab Hike 5:41 Side Hop Punch 6:27 The Hopper 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to boost your mood and […]
Let’s move – Fat Melting Workout . . . . . .
Let’s move – Fat Melting Workout . . . . . .
How Do I Increase My Appetite when I Struggle to Eat Enough? — Sabah Fitness
Hi there👋 Are you struggling to eat enough or hit your daily protein intake goals? In this video, I have shared some practical steps to help you increase your appetite, eat more calories, and build a healthy eating routine. From high-calorie shakes to appetite-boosting activities—learn how to overcome low hunger and fuel your fitness journey! […]
Afraid of Surgery? Here’s What REALLY Happens When You’re ‘Put Under’
🎙️ Welcome to The Melanin Initiative Podcast! 🚨 Are you terrified of being “put under”? Confused by medical jargon before surgery? You’re not alone—and this episode is for YOU. Whether you’ve got an upcoming procedure or you’re supporting a loved one, we’re pulling back the curtain on anesthesia, sedation, and what really happens in the […]
Focused & Intense Glute Workout
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/zQ9GgL 0:00 Warm up 1:05 Bridge Drops 1:37 Thigh Raise 2:48 Clams 4:02 Break 4:41 Leg Pulses 6:19 Glute Bridges 7:05 Donkey Sways 7:40 Round 3 10:30 Round 4 11:57 Cooldown COUPON CODE (for the real ones): KOKOPUFF Get ready to sculpt and strengthen your glutes with […]
Happy Easter Saturday
Happy Easter Saturday 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
Quick Lowerbody Workout | Shaped Legs, Toned Thighs
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/sG31dk 0:00 Warm up 1:06 Rise And Plie 1:53 Basic Punches 2:36 Abductor Squats 3:11 Break 3:50 Deadlift 4:24 Basic Punches 5:09 In & Out Squats 5:54 Quarter Steps 6:42 Cool Down COUPON CODE (for the real ones): KOKOPUFF Hey everyone! 👋 Ready to sculpt those legs […]
As nurses, we’re pulled in every direction—charting, codes, care plans, and more
🩺 As nurses, we’re pulled in every direction—charting, codes, care plans, and more. But what about the moments we do get with our patients? ⏱️❤️ On The Melanin Initiative, we talk about how we can advocate for ourselves by being intentional with the time we DO have. Even if it’s just 5 minutes—it can change […]
HIIT Cardio Workout | 10-Minute Beginner Session
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/dNkS58 0:00 Warm up 1:51 Butt Kicks 3:41 Break 4:20 Jab Jab Hinge 6:29 Diamond Squats 8:48 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 This HIIT Cardio Workout is designed to torch calories and get your heart pumping in just 10 […]
Good Morning 🌞 Good Friday!
Happy Good Friday!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
🩺 Why is community health so essential for communities of color?
🩺 Why is community health so essential for communities of color? Because our health experiences are not one-size-fits-all. 🧠💬 In this episode of The Melanin Initiative, we explore how health is nuanced for Black and Brown communities—how our lived experiences, environments, and histories demand different approaches. 🌍 WE deserve care that understands us, reflects us, […]
Energizing 10-Min Total Body Workout | Stand Up & Get Fit
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/csw0f5 Time Stamps 0:00 Warm up 1:07 Diamonds 1:54 Double High Knees 2:39 Front Raise 3:27 Break 4:06 Situp + Twist 4:50 Double High Knees 5:35 Sumo Squat Pulses 6:21 Snow Angels 7:08 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to feel amazing in just […]
How to support your mental health
Mandy Brooke is a multifaceted entertainer is a powerhouse singer/songwriter, actress, podcast host, and hilarious social media creator with a resume that leaves people wondering, & What can’t this girl do? Mandy (@MandyBrookeOfficial) is a bonafide social media sensation, garnering millions of views across platforms with her hilarious song parodies and everyday antics! Her relatable comedy and unique style […]
Glute bridge holds = next-level gains! 🍑🔥 . . . . . .
Glute bridge holds = next-level gains! 🍑🔥 . . . . . .
Staying Home
They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
Get Ready for a HEALTHY Pregnancy with This Herbal Tea Guide
In this video, we’ll explore some delicious and nourishing herbal tea blends that are perfect for pregnant and breastfeeding mothers. Herbal tea is something that many pregnant and breastfeeding mothers enjoy, and this guide will help you choose the best blend for you. We’ll also discuss the benefits of herbal tea for pregnant and breastfeeding […]
Leaving Clinical Nursing? What Every Nurse Should Know About Academia
Welcome to The Melanin Initiative Podcast! 🚨 New Episode Alert! 🚨 🎙️ Feeling stuck in your nursing career? Wondering if there’s more to healthcare than 12-hour shifts and bedside care? This episode is your wake-up call to something bigger. Whether you’re a seasoned nurse, a new grad, or just considering healthcare education as your next […]
GRWM (Get Ready With Me) for Back Day Workout — Sabah Fitness #grwm #backdayworkout #gym
Hi there👋 It’s time to Get Ready With Me (GRWM) for a serious back day workout at the gym! From getting dressed to hitting those upper back and wide back exercises, I’m bringing you along my fitness routine, sharing tips, fav products, and real talk before we hit the gym floor. If you’re looking for […]
Quick Abs Workout | 10 Minutes of Intense Core Fun
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/Bcmscg 0:00 Warm up 1:04 Stomach Vacuum 1:52 Wide Plank 2:23 Plank Crunch 3:10 Break 3:49 stone runner 4:35 Wide Plank 5:06 Situp + Twist 5:51 Plank Walks 6:36 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to fire up your core? 🔥 Join me […]
Ever wondered what happens to your pacemaker, or insulin pump, when you’re “put under” for surgery?
Sleep Concerns? 😴 Ever wondered what happens to your pacemaker, insulin pump, or asthma when you’re “put under” for surgery? 🤔 You’re not alone — and WE need to talk about it! On this episode, Dr. Shafonya Turner reminds us: YOU are the captain of the ship. ⚓️ It’s okay to ask, “How are you […]
Fat Burning Cardio Workout . . . . . . . .
Fat Burning Cardio Workout . . . . . . . .
10-Minute Standing Abs | Beginner Friendly, Low Impact
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ViBtDQ 0:00 Warm up 1:06 Knee To Elbow 1:54 Knee To Elbow 2:41 Sumo Reaches 3:29 Break 4:08 Star Step 4:54 Knee To Elbow 5:42 Horse Stance P&P 6:27 Pushing Bends 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Hey everyone! 👋 Get ready to […]
Don’t skip hamstrings! Training them = stronger legs & less injury
Don’t skip hamstrings! Training them = stronger legs & less injury. 🏋️♂️ . . . . . .
10-Minute Happy Cardio Workout
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/OqZtEB Time Stamps 0:00 Warm up 1:05 Side Shuffle 1:53 Jab Jab Hike 2:40 Boxer Bounds 3:26 Break 4:05 Static Runners 4:54 Jab Jab Hike 5:41 Side Hop Punch 6:27 The Hopper 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to boost your mood and […]
Let’s move – Fat Melting Workout . . . . . .
Let’s move – Fat Melting Workout . . . . . .
How Do I Increase My Appetite when I Struggle to Eat Enough? — Sabah Fitness
Hi there👋 Are you struggling to eat enough or hit your daily protein intake goals? In this video, I have shared some practical steps to help you increase your appetite, eat more calories, and build a healthy eating routine. From high-calorie shakes to appetite-boosting activities—learn how to overcome low hunger and fuel your fitness journey! […]
Afraid of Surgery? Here’s What REALLY Happens When You’re ‘Put Under’
🎙️ Welcome to The Melanin Initiative Podcast! 🚨 Are you terrified of being “put under”? Confused by medical jargon before surgery? You’re not alone—and this episode is for YOU. Whether you’ve got an upcoming procedure or you’re supporting a loved one, we’re pulling back the curtain on anesthesia, sedation, and what really happens in the […]
Focused & Intense Glute Workout
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/zQ9GgL 0:00 Warm up 1:05 Bridge Drops 1:37 Thigh Raise 2:48 Clams 4:02 Break 4:41 Leg Pulses 6:19 Glute Bridges 7:05 Donkey Sways 7:40 Round 3 10:30 Round 4 11:57 Cooldown COUPON CODE (for the real ones): KOKOPUFF Get ready to sculpt and strengthen your glutes with […]
Happy Easter Saturday
Happy Easter Saturday 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
Quick Lowerbody Workout | Shaped Legs, Toned Thighs
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/sG31dk 0:00 Warm up 1:06 Rise And Plie 1:53 Basic Punches 2:36 Abductor Squats 3:11 Break 3:50 Deadlift 4:24 Basic Punches 5:09 In & Out Squats 5:54 Quarter Steps 6:42 Cool Down COUPON CODE (for the real ones): KOKOPUFF Hey everyone! 👋 Ready to sculpt those legs […]
As nurses, we’re pulled in every direction—charting, codes, care plans, and more
🩺 As nurses, we’re pulled in every direction—charting, codes, care plans, and more. But what about the moments we do get with our patients? ⏱️❤️ On The Melanin Initiative, we talk about how we can advocate for ourselves by being intentional with the time we DO have. Even if it’s just 5 minutes—it can change […]
HIIT Cardio Workout | 10-Minute Beginner Session
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/dNkS58 0:00 Warm up 1:51 Butt Kicks 3:41 Break 4:20 Jab Jab Hinge 6:29 Diamond Squats 8:48 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 This HIIT Cardio Workout is designed to torch calories and get your heart pumping in just 10 […]
Good Morning 🌞 Good Friday!
Happy Good Friday!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
🩺 Why is community health so essential for communities of color?
🩺 Why is community health so essential for communities of color? Because our health experiences are not one-size-fits-all. 🧠💬 In this episode of The Melanin Initiative, we explore how health is nuanced for Black and Brown communities—how our lived experiences, environments, and histories demand different approaches. 🌍 WE deserve care that understands us, reflects us, […]
Energizing 10-Min Total Body Workout | Stand Up & Get Fit
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/csw0f5 Time Stamps 0:00 Warm up 1:07 Diamonds 1:54 Double High Knees 2:39 Front Raise 3:27 Break 4:06 Situp + Twist 4:50 Double High Knees 5:35 Sumo Squat Pulses 6:21 Snow Angels 7:08 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to feel amazing in just […]
How to support your mental health
Mandy Brooke is a multifaceted entertainer is a powerhouse singer/songwriter, actress, podcast host, and hilarious social media creator with a resume that leaves people wondering, & What can’t this girl do? Mandy (@MandyBrookeOfficial) is a bonafide social media sensation, garnering millions of views across platforms with her hilarious song parodies and everyday antics! Her relatable comedy and unique style […]
Glute bridge holds = next-level gains! 🍑🔥 . . . . . .
Glute bridge holds = next-level gains! 🍑🔥 . . . . . .
How to Grow Your GLUTES (4 Must Do Glute Exercises) 🍑 #gluteworkout #fitness #workout #gymlife
Hi there👋 Want to grow your glutes and build a strong, sculpted booty? 🍑 In this video, I’m sharing the 4 must-do glute exercises that will fire up your lower body and help you achieve serious gains! If you’re at the gym or doing a booty workout at home, these glutes exercises are perfect for […]
Too often, people—especially Black women—are dismissed in healthcare settings.
🗣️ “They were getting annoyed because she had questions.” 😤 We’ve all seen it—and maybe we’ve been there too. In this episode of The Melanin Initiative, we dive into why patients must keep asking questions—even when the energy is off. 👩🏾⚕️💬 Too often, people—especially Black women—are dismissed in healthcare settings. But WE have the right […]
10-Minute Abs & Cardio Burn | Intense, No Equipment
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/06ue9P 0:00 Warm up 1:15 Plank Leg Raise 2:02 Ski Jumps 2:35 Plank Salutes 3:23 Break 4:01 Shoulder Taps 4:46 Ski Jumps 5:20 Crab Kicks 6:08 Side Skaters 6:55 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to torch calories and sculpt your core? 🔥 […]
How often are mental health needs overlooked in your community?
🧠 “We don’t have mental health issues here.” That’s what a superintendent in rural Ghana told Michelle Nneka Utah, MSc.—right before she uncovered a different reality. 🇬🇭😳 In this episode of The Melanin Initiative, we learn what happens when cultural silence meets scientific research. Michelle spent 6 months interviewing teens in rural Ghana about adolescent […]
What happens when your perfect plan doesn’t align with your true purpose?
🎓 What happens when your perfect plan doesn’t align with your true purpose? On The Melanin Initiative, Michelle Chinedum Nneka Utah, MSc., shares how two Ivy League degrees and a start in med school didn’t fulfill her like she expected. 🧠💔 After navigating grief and reflection, she realized what really mattered—working with patients. 👩🏾⚕️❤️ We […]
Quick Cardio for Fatloss . . . . . . .
Quick Cardio for Fatloss . . . . . . .
10-Minute Standing Core and Cardio Blast | Beginner Friendly
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ofEosq 0:00 Warm up 0:54 Standing Crunches 1:42 Standing Oblique Crunch 2:28 Lateral Runs 3:14 Break 3:54 Figure 8 4:41 Standing Oblique Crunch 5:27 A Skips 6:15 Horse Stance P&P 7:01 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to fire up your core without […]
School is important… but so is life outside of it
🎓 School is important… but so is life outside of it. 🧠📚 In this episode of The Melanin Initiative, we’re reminded that sometimes, the biggest regret isn’t academic—it’s missing out on experiences. 🌆✨ Michelle Nneka Utah, MSc., shares how easy it is to get caught up in the grind of school and forget to explore […]
No-Talking 10-Minute Cardio | Bodyweight Only, Upbeat Session
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/jqomvZ Time Stamps 0:00 Warm up 1:05 Step Jacks 1:51 Lateral Runs 2:38 Macarena Hops 3:24 Break 4:03 Shimmy 4:48 Lateral Runs 5:34 Side Hop Punch 6:21 Knee Catches 6:54 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 😅 This No-Talking 10-Minute Cardio workout […]
Planks build strength, not abs—but they help you get there! 🔥 . . . . . .
Planks build strength, not abs—but they help you get there! 🔥 . . . . . .
How Much Should I Eat to Gain Weight Without Getting Fat? — Sabah Fitness
Hi there👋 Struggling to gain weight without putting on fat? This step-by-step guide walks you through exactly how to calculate your caloric needs, build lean muscle, and track your progress the smart way. Perfect for skinny beginners trying to bulk without the bloat! 🌐 1:1 Coaching: https://sabahfitness.com 🤝 Join the Discord Group: https://discord.gg/KszNUdqbyq 🌿 Get […]
Post RAMADAN Fitness and Nutrition Game Plan — @sabahfitness #nutrition #fasting #fitness
Hi there👋 Ramadan is over—now it’s time to reset your fitness and nutrition! In this video, I’ll guide you step-by-step through easing back into workouts, eating smart, recovering properly, and building muscle without gaining fat. Perfect for anyone looking to bounce back stronger post-Ramadan. Post RAMADAN Fitness and Nutrition Game Plan (Full video) 🌐 1:1 […]
Why She Left Med School for Nursing (And Never Looked Back!)
Welcome to The Melanin Initiative Podcast! 🚨 Feeling stuck, overwhelmed, or unsure about your next step in healthcare or life? You’re not alone—and this episode is exactly what you need. On this week’s episode of The Melanin Initiative, we’re unpacking how to trust your gut, embrace pivots, and redefine what success looks like for YOU. […]
10-Minute Booty Blast | No Equipment | High-Energy
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/6lN9mf 0:00 Warm up 1:10 Leg Hold 2:00 Leg Raise 2:47 Donkey Sways 3:22 Break 4:04 Raised Clams 5:09 Knee Circles 5:57 Air Wheels 6:46 Round 3 7:20 Round 4 8:55 Cooldown COUPON CODE (for the real ones): KOKOPUFF Get ready to sculpt and tone with this […]
They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
Entertainment
They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
Sign Up for Our Newsletters
Get notified of the best deals on our WordPress themes.
Popular
They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
Newsletter
Sign Up for Our Newsletters
Get notified of the best deals on our WordPress themes.
They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
Get Ready for a HEALTHY Pregnancy with This Herbal Tea Guide
In this video, we’ll explore some delicious and nourishing herbal tea blends that are perfect for pregnant and breastfeeding mothers. Herbal tea is something that many pregnant and breastfeeding mothers enjoy, and this guide will help you choose the best blend for you. We’ll also discuss the benefits of herbal tea for pregnant and breastfeeding […]
Leaving Clinical Nursing? What Every Nurse Should Know About Academia
Welcome to The Melanin Initiative Podcast! 🚨 New Episode Alert! 🚨 🎙️ Feeling stuck in your nursing career? Wondering if there’s more to healthcare than 12-hour shifts and bedside care? This episode is your wake-up call to something bigger. Whether you’re a seasoned nurse, a new grad, or just considering healthcare education as your next […]
GRWM (Get Ready With Me) for Back Day Workout — Sabah Fitness #grwm #backdayworkout #gym
Hi there👋 It’s time to Get Ready With Me (GRWM) for a serious back day workout at the gym! From getting dressed to hitting those upper back and wide back exercises, I’m bringing you along my fitness routine, sharing tips, fav products, and real talk before we hit the gym floor. If you’re looking for […]
Quick Abs Workout | 10 Minutes of Intense Core Fun
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/Bcmscg 0:00 Warm up 1:04 Stomach Vacuum 1:52 Wide Plank 2:23 Plank Crunch 3:10 Break 3:49 stone runner 4:35 Wide Plank 5:06 Situp + Twist 5:51 Plank Walks 6:36 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to fire up your core? 🔥 Join me […]
Ever wondered what happens to your pacemaker, or insulin pump, when you’re “put under” for surgery?
Sleep Concerns? 😴 Ever wondered what happens to your pacemaker, insulin pump, or asthma when you’re “put under” for surgery? 🤔 You’re not alone — and WE need to talk about it! On this episode, Dr. Shafonya Turner reminds us: YOU are the captain of the ship. ⚓️ It’s okay to ask, “How are you […]
Fat Burning Cardio Workout . . . . . . . .
Fat Burning Cardio Workout . . . . . . . .
10-Minute Standing Abs | Beginner Friendly, Low Impact
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ViBtDQ 0:00 Warm up 1:06 Knee To Elbow 1:54 Knee To Elbow 2:41 Sumo Reaches 3:29 Break 4:08 Star Step 4:54 Knee To Elbow 5:42 Horse Stance P&P 6:27 Pushing Bends 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Hey everyone! 👋 Get ready to […]
Don’t skip hamstrings! Training them = stronger legs & less injury
Don’t skip hamstrings! Training them = stronger legs & less injury. 🏋️♂️ . . . . . .
10-Minute Happy Cardio Workout
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/OqZtEB Time Stamps 0:00 Warm up 1:05 Side Shuffle 1:53 Jab Jab Hike 2:40 Boxer Bounds 3:26 Break 4:05 Static Runners 4:54 Jab Jab Hike 5:41 Side Hop Punch 6:27 The Hopper 7:13 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to boost your mood and […]
Let’s move – Fat Melting Workout . . . . . .
Let’s move – Fat Melting Workout . . . . . .
How Do I Increase My Appetite when I Struggle to Eat Enough? — Sabah Fitness
Hi there👋 Are you struggling to eat enough or hit your daily protein intake goals? In this video, I have shared some practical steps to help you increase your appetite, eat more calories, and build a healthy eating routine. From high-calorie shakes to appetite-boosting activities—learn how to overcome low hunger and fuel your fitness journey! […]
Afraid of Surgery? Here’s What REALLY Happens When You’re ‘Put Under’
🎙️ Welcome to The Melanin Initiative Podcast! 🚨 Are you terrified of being “put under”? Confused by medical jargon before surgery? You’re not alone—and this episode is for YOU. Whether you’ve got an upcoming procedure or you’re supporting a loved one, we’re pulling back the curtain on anesthesia, sedation, and what really happens in the […]
Focused & Intense Glute Workout
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/zQ9GgL 0:00 Warm up 1:05 Bridge Drops 1:37 Thigh Raise 2:48 Clams 4:02 Break 4:41 Leg Pulses 6:19 Glute Bridges 7:05 Donkey Sways 7:40 Round 3 10:30 Round 4 11:57 Cooldown COUPON CODE (for the real ones): KOKOPUFF Get ready to sculpt and strengthen your glutes with […]
Happy Easter Saturday
Happy Easter Saturday 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
Latest News
They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitness
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and showing OUT. Here are some clips of my workouts. Strong, focused, and powerful. Let’s break the stereotypes and redefine what […]
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how aspiration can become a real risk under anesthesia. 😳 Good news 👉🏽 there are excellent resources to help us prep […]
10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get ready to sweat with this quick & effective 10-Minute Standing Cardio HIIT workout! 💦 Bodyweight only, so no equipment needed. […]
Did you know WE have options when it comes to anesthesia and pain management?
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can we avoid heavy narcotics like fentanyl or oxycodone?” 💬 ✨ Narcotics often come with side effects like nausea, itching, constipation, […]
Pain isn’t just what we feel — it’s what we perceive
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on how our brain processes a situation — not always what’s physically happening. Ever noticed how someone can be injured while […]
Happy Thankful Thursday
I did it!!! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5325901750337536
WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!
Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way, but you will still feel pressure — and WE actually need that pressure during labor. Dr. Shafonya Turner breaks it […]
Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn
Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier Saws 7:29 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready to sweat? 🔥 Join me for this Upbeat […]
Latest Reviews
