1 CAN OF CHICKPEAS | 3 DIFFERENT MEALS | 3 MEALS UNDER $1

1 Can of Chickpeas, 3 Delicious Meals!

Who knew a single can of chickpeas could be so versatile? Today, I’m showing you how to transform this humble pantry staple into three easy and mouth-watering recipes for breakfast, lunch, and dinner.

Breakfast: Chickpea Scramble — a protein-packed, egg-free twist that’s perfect for starting your day right.
Lunch: Chickpea “Tuna” Salad — creamy, crunchy, and perfect for sandwiches or salads.
Dinner: Chickpeas in Brown Mushroom & Onion Gravy — hearty, savory, and perfect over rice, roasted veggies or potatoes.

These recipes are simple, nutritious, and full of flavor—proving you can do so much with just one can of chickpeas!

Let me know which one you’d try first!

Chickpea scramble
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 tbsp grape seed oil
¼ cup diced onion
¼ cup diced bell pepper (any color)
¼ tsp turmeric (for that yellow color)
Black Salt and pepper to taste

Chickpea Tuna
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
2–3 tbsp vegan mayo (or mashed avocado/plain hummus)
1 tbsp Dijon mustard
1 tbsp lemon juice
1–2 tbsp finely chopped yellow or red onion
1–2 tbsp chopped celery (optional for crunch)
1 tbsp chopped pickles or relish (optional)
1 tsp capers (optional, for “sea” flavor)
Salt and pepper to taste
Nori flakes roasted seaweed or kelp granules

Chickpeas in Mushroom and Onion Brown Gravy
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 tbsp grape seed oil
1 medium onion, diced
1 cup mushrooms, sliced (white mushrooms)
2 tbsp Japanese BBQ sauce (like Bachan’s or your favorite brand)
1 cup coconut milk (full fat for creaminess)
1 tsp dried thyme (or 1 tbsp fresh thyme)
Ground black pepper

#ChickpeaRecipes #VeganMealIdeas #PlantBased #EasyVeganMeals #PantryStaples #HealthyEating #budgetfriendly

——————————————————————————————————————————————————-

*GET MY FREE VEGAN SHOPPING LIST*:
https://www.myvegankitchens.com/shop/p/my-vegan-essentials-grocery-list-digital

**MY VEGAN KITCHEN LIFE™ SPICE COLLECTION:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
https://www.myvegankitchens.com/shop/p/happy-spice-trio

SHOP MY HAPPY TEA COLLECTION
https://www.myvegankitchens.com/shop/happy-teas

MY 7 DAY HAPPY DETOX PROGRAM:
https://www.myvegankitchens.com/shop/p/my-7-day-detox-ebook-detox-tea-bundle

MY WEBSITE MY VEGAN KITCHEN LIFE:
https://www.myvegankitchens.com/

_________________________________________________________________________

SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes

MY FAVORITE COOKWARE
https://amzn.to/4eM0Ryo

*Check out my Amazon Store Front for all my “Kitchen Faves”:
https://www.amazon.com/shop/myvegankitchenlife

Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
https://www.myvegankitchens.com/shop/p/customizable-meal-plan