10-Minute Butt & Thigh Sculpt | Standing Only
💛 Tap here for your free 5-day plan:https://go.kobokofitness.com/6LBw2x
0:00 Warm up
1:04 Knee Circles
2:07 Aero Squats
2:53 Reverse Leg Raise
3:38 Break
4:17 Engine Lunges
5:03 Aero Squats
5:50 Short Squats
6:37 Birdman
7:25 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt your dream butt and thighs in just 10 minutes?🍑🔥 This standing-only workout is perfect for busy bees who want to tone up without hitting the floor!
No equipment needed – just your bodyweight and a little bit of motivation! 💪 I’ll guide you through a series of effective exercises that target your glutes and thighs, all while standing. That’s right, no squats or lunges down low! 🙅♀️
This workout is all about sculpting and toning. So if you’re not looking to do cardio, no worries! This is a no-cardio zone. You can do this routine anywhere, anytime! At home, in your office, or even on vacation! 🏡🏢🏝️
Let’s work together to build a stronger, more confident you! Remember to listen to your body, stay hydrated, and give it your all. You got this! 🙌
Want more quick & effective workouts? Check out my website for more: https://go.kobokofitness.com/6LBw2x
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
