10-Minute Full Body Strength & Abs | No Equipment, No Jumping

💓Start your free 5-day workout plan here:https://go.kobokofitness.com/yQcPTf

Time Stamps
0:00 Warm up
1:55 Lateral Lunges – set 1
2:40 Lateral Lunges – set 2
3:25 Lateral Lunges – set 3
4:11 Break
4:50 Cross Climbers – set 1
5:36 Cross Climbers – set 2
6:20 Cross Climbers – set 3
7:05 Break
8:07 Snow Angels – set 1
8:53 Snow Angels – set 2
9:37 Snow Angels – set 3
10:22 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to torch calories and build strength in just 10 minutes? 💪 This 10-Minute Full Body Strength & Abs workout is *perfect* for busy schedules. No equipment needed, and no jumping involved, so it’s gentle on the joints!

As a Certified Personal Trainer, I’ve designed this routine to be super effective for all fitness levels. We’ll target every major muscle group, focusing on strength and core stability. Think: planks, squats, push-up variations, and more, all modified so you can work at your own pace.

I’ll guide you through each exercise with clear instructions and modifications. 🧘‍♀️ Remember to listen to your body and take breaks when needed. 💦 Let’s crush this workout together and feel amazing! 🤩

Want more workouts and fitness tips? Visit my website! ➡️ https://go.kobokofitness.com/yQcPTf
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.