12 Min x 3 Set Sculpt Your Whole Body | Dumbbell Full Body Workout – No Jumping!
Ready for faster results? 💓 Try Laos in Week 1 of the Beach Ready Challenge with guidance & community: https://go.kobokofitness.com/C3lkxz
Time Stamps
0:00 Warm up
1:50 Romanian Deadlift to Squat – set 1
2:35 Romanian Deadlift to Squat – set 2
3:20 Romanian Deadlift to Squat – set 3
4:05 Break
4:44 Dumbbell Situps – set 1
5:29 Dumbbell Situps – set 2
6:14 Dumbbell Situps – set 3
6:59 Break
8:01 Hammer Curls – set 1
8:45 Hammer Curls – set 2
9:29 Hammer Curls – set 3
10:14 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt your entire body in just 12 minutes? 💪 This 3 Set Dumbbell Full Body Workout – No Jumping! is perfect for building strength and toning up without any high-impact exercises. That means it’s gentle on your joints while still delivering amazing results!
We’ll go through each exercise, focusing on proper form to maximize effectiveness and prevent injuries. You’ll work your arms, legs, core, and glutes, all with just a pair of dumbbells. This routine is great for all fitness levels – simply adjust the weight to suit your needs.
Don’t think too hard about it! Let’s get moving and feel amazing. ✨ Grab your dumbbells, hit play, and let’s crush this workout together. You’ve got this! 🙌
Want more workouts and fitness tips? Visit my website: https://go.kobokofitness.com/C3lkxz. Let’s get fit! 🏋️♀️
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
