20 Minute Follow Along Total Body Mobility Routine | Deep Stretch | Reset Your Mind
Welcome back to my channel tribe, today we finish
The “Master Your Mind And The body Will Follow” series with our last mobility flow. This week we will be focusing on a total body mobility flow from my new Sculpt Program. If you have been enjoying these flow’s, check out the full program below.
The goal of this flow is to start decompressing the body and mobilizing our joints to reduce and or completely get rid of joint pain and faulty movement patterns due to immobile joints. This is the fourth and last flow of four progressive mobility flows you are prescribed to perform 3-4 times a week.
✔️ JOIN THE FULL PROGRAM and thousands of MAWARRIORS here:
SCULPT PROGRAM: https://go.tru.training/sculpt-challenge/
60 day follow along video workout program
60 day Mobility program
Nutrition Plan included
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