3 Sets | 10 Min Dumbbell Full Body Burn

Enjoyed the video? 😄Try Laos in my Beach Ready Challenge: https://go.kobokofitness.com/VRoTAV

Time Stamps
0:00 Warm up
1:43: Step Out Squats – set 1
2:29 Step Out Squats – set 2
3:12 Step Out Squats – set 3
3:57 Break
4:57 Core Twists – set 1
5:21 Core Twists – set 2
6:06 Core Twists – set 3
6:51 Break
7:54 Overhead Tricep Extensions – set 1
8:37 Overhead Tricep Extensions – set 2
9:20 Overhead Tricep Extensions – set 3
10:04 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to torch some calories in just 10 minutes? 🔥 This 3 Sets | 10 Min Dumbbell Full Body Burn workout is perfect for squeezing in a quick but effective sweat session. I’ll guide you through a series of dumbbell exercises designed to target every major muscle group. 💪

We’ll be focusing on compound movements to maximize your burn and build strength. You’ll need a pair of dumbbells – choose a weight that challenges you while maintaining good form. Remember, form over everything! 👌

I’ll be doing three sets of each exercise, so follow along and push yourself. Don’t worry if you need to modify – listen to your body and take breaks when needed. 😊

Let’s get stronger and feel amazing together! 👍 Remember to warm up before starting and cool down afterwards.

Want more workouts and fitness tips? Head over to my website: https://go.kobokofitness.com/VRoTAV
Let’s go! 🎉
——————-
DISCLAIMER
——————-
This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.