5 Foods That Wreak Havoc on Your Hormones
Certain foods don’t just mess with your digestion; they disrupt your hormones, too.
If you’re struggling with bloating, mood swings, breakouts, or stubborn weight, your plate might be part of the problem.
Here are 5 foods that could be throwing off your hormonal balance:
🚫 Sugar → Spikes insulin + cortisol, worsens PCOS + weight gain
🚫 Seed oils → Fuel inflammation + hormone disruption
🚫 Refined carbs → Causes blood sugar crashes + insulin resistance
🚫 Processed meats → Often full of hormone-disrupting additives
🚫 Alcohol → Slows liver detox + disrupts estrogen balance
Feeling better starts with eating smarter, try sticking to 80% whole foods, 20% processed. Small changes lead to big wins. If you want to know more about regulating your hormones, head over to my page and take my assessment quiz, which will give you results specifically for you!
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