63 Plant Protein Sources RANKED FROM LOWEST TO HIGHEST!
Thinking of going plant-based but worried about getting enough protein? In this video, discover the ULTIMATE list of over 60 plant protein sources, ranked from lowest to highest, to help you boost your vegan protein intake, build muscle, and achieve your health and fitness goals. From common meat alternatives (like tofu, tempeh, and seitan), to legumes (edamame), grains, nuts, seeds, plant-based milks, nutritional yeast, and more, we’re covering it all to help you make informed choices for your protein strategy. We’ll also share which plant-based proteins are complete protein sources (containing all essential amino acids). Whether you’re a vegan veteran or just starting your plant-based journey, this video is perfect for you. Learn the best whole food sources to incorporate into your daily routine and unlock the power of plant-based protein!
#veganproteinsources #plantprotein #plantbasedprotein
👇📒 Download Our FREE Plant-Based Protein Guide!
https://subscribepage.io/dcfproteinguide
👇 Items Mentioned in This Video
Textured Vegetable Protein (TVP)
https://amzn.to/4lgUPtk
Soy Curls
https://amzn.to/3XoLOUZ
Pea Protein Crumbles
https://amzn.to/4lgUPtk
Chickpea Pasta
https://amzn.to/4jl3rgS
Pea Milk
https://amzn.to/4cs5RYR
Nutritional Yeast (non-fortified)
https://amzn.to/4lgUPtk
Spirulina
https://amzn.to/3YtckwH
0:00 – Ranking 63 Plant Protein Sources
0:29 – Common Meat Substitutes
2:08 – Legumes
3:27 – Nuts
4:10 – Seeds
4:44 – Grains
6:13 – Breads & Pastas
7:07 – Nut Butters & Spreads
7:42 – Plant-Based Milks
8:05 – Mushrooms
8:40 – Powders & Mix-Ins
9:35 – How Much Protein You Should Consume Daily
Song Credits
♪ Biscuit (Prod. by Lukrembo)
♪ Imagine (Prod. by Lukrembo)
♪ I Always Love You (Prod. by Lukrembo)
♪ Butter (Prod. by Lukrembo)
