6AM Diaries | Building Gym Confidence ! gym bag essentials, glute leg day, protein shake, etc.
#bhriannachanell #vlog #roadto50k
Hey loves!
Thanks for watching & I hope you enjoy the video 🙂
Banana Cinnamon Roll Protain shake
1 scoop protein (banana)
1 banana
1/2 cup oats
1 tsp cinnamon
1/2 rsp vanilla
1 tbsp peanut butter
1 tsp maple syrup
3/4 cup almond milk
1/2 cup greek cup
GAINS ACADEMY – 6 Week Challenge
https://www.solin.stream/bhriannachanell/program/2657
1 on 1 ONLINE COACHING
https://www.bhriannachanellfit.com/?source=youtube
Gymshark 10% off ❤︎
code: “BChanell10”
lifting straps: https://www.gymshark.com/products/gymshark-silicone-lifting-straps-black-aw21
DFYNE 10% off ❤︎
code: “BHCH”
https://uk.dfyne.com/?shpxid=fad1f8f8-805a-4e79-ac64-efe2f169cf50
EHPLabs 10% off ❤︎
code: “BChanell”
oxyshred: https://ehplabs.com/products/oxyshred-thermogenic-fat-burner?variant=41206293069906
Instagram: @bhriannachanell
TikTok: @bhriannachanell2.0
Snapchat: bhriannchanell
Storefront: https://www.amazon.com/shop/bhriannachanell
Business Email: madison@cmgworldwide.com
Music Cred ❤︎
World Domination Plan ~ https://youtu.be/de-wfw-rQTk?si=1zihADy5w-IjOQOJ
Bubble – LoFi Music Gate https://youtu.be/0a9NcbsRXjA?si=O-wgHaSfu59_Xyvb
