aggressive booty challenge 😂 | 9 Min Banded Bridge Hold to Lift & Sculpt Your Glutes

Ready to level up? 🍑 Get a guided workout here: https://go.kobokofitness.com/0AynuI

Time Stamps
0:00 Warm up
1:32 Resistance Band Bridge Hold with Abduction Round 1 (1st coin)
2:19 Resistance Band Bridge Hold with Abduction Round 2 (2nd coin)
3:05 Resistance Band Bridge Hold with Abduction Round 3 (3rd coin)
3:50 Break
4:30 Resistance Band Bridge Hold with Abduction Round 4 (4th coin)
5:15 Resistance Band Bridge Hold with Abduction Round 5 (5th coin)
6:00 Resistance Band Bridge Hold with Abduction Round 6 (BONUS 1)
6:48 Resistance Band Bridge Hold with Abduction Round 7 (BONUS 2)
7:32 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Hey Squad! 👋 Get ready to FIRE UP those glutes with this AGGRESSIVE BOOTY CHALLENGE 😂!

I’m a Certified Personal Trainer, and I’ve designed this 9-minute banded bridge workout to LIFT and SCULPT your booty. Yes, you heard right – just ONE exercise: Resistance Band Bridge Hold with Abduction. Sounds simple? Think again! 😉

This isn’t just any workout; it’s a CHALLENGE! I’ve added a fun twist: collect virtual coins as you power through each rep! Let’s level up your fitness game! 💰 Each coin will appear on the screen as you hold the bridge.

I’ll guide you through proper form and keep you motivated every step of the way. Feel the burn, stay strong, and let’s build that dream booty together! 💪🍑

Ready to commit to a stronger, more sculpted YOU? Let’s do this! Click play and let’s get started!

For more workouts and fitness tips, visit my website: https://go.kobokofitness.com/0AynuI You got this! ✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.