Always remember to gelatinize your this seeds! #chiaseeds #guthealth #fibertips #glp1forweightloss
Chia seeds may be tiny, but they pack a huge nutritional punch! These little superfoods are loaded with fiber, omega-3 fatty acids, protein, and antioxidants, making them an excellent addition.
Chia Seeds are…
✅ High in Fiber
✅ Rich in Omega-3s
✅ Loaded with Antioxidants
✅ Balances Blood Sugar
🥄 How to Gelatinize Chia Seeds
1️⃣ Mix 1 tablespoon of chia seeds with 3–4 tablespoons of liquid.
2️⃣ Stir well and let sit for 10–15 minutes (or overnight for a thicker consistency).
3️⃣ Use it in smoothies, oatmeal, yogurt, pudding, or baking!
#ChiaSeeds #SuperfoodBenefits #HealthyEating #PlantBasedProtein #GutHealth #Omega3Boost #ChiaPuddingRecipe #VeganSuperfood #cholesterolsupport
