Are BARU NUTS the Healthiest Nut You’ve NEVER HEARD OF?
What are Baru nuts?… and are they worth the hype? In this video, discover the truth about Baru nuts (aka baruka nuts), the Brazilian superfood that’s become one of the newest sensations in the world of healthy snacks! I decided to try Baru nuts for the first time to see if they live up to the hype. With their touted benefits for longevity and overall health, I tested their taste and nutrient profile compared to other nuts (like walnuts, almonds, and cashews). Join me as I share my honest review of Baru nuts and find out if they’re worth adding to your daily routine to support your weight management and protein needs. Whether you eat a plant-based diet or just looking for a healthy snack option, this video is for you!
#baru #nutsandseeds #plantprotein
👇 Roasted Baruka Nuts
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👇📒 Download Our FREE Plant-Based Protein Guide!
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0:00 – Intro
0:13 – What Are Baruka Nuts?
1:24 – Baru Nut Taste Test
2:19 – Nutrient Profile of Baru Nuts
3:38 – Baru Nuts Compared to Almonds, Walnuts, & Cashews
4:41 – Are Baru Nuts Good for Protein & Weight Management?
5:30 – Adding Baru Nuts to Our Plant Protein Guide
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