Balanced Meal Plate Formula Easy Healthy Eating Framework #shorts
Want to eat healthy without tracking every bite? The balanced plate method helps you build meals that fuel your body without overthinking. Dr. Steele shows how to visually portion meals using this simple and science-backed method.
🥗 Use this every day—at home, dining out, or on-the-go. Ready to go deeper? Join Jump Start to Healthy Eating and learn to master your meals.
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https://nue.bio/drericasteele
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