Black women, hair care & exercise: Tips & Tricks
Black women, hair care & exercise: Episode 15
We all know exercise is healthy, but Black women have special challenges when it comes to working out and hair care.
– Are you working out less because of not wanting to deal with your hair?
– Do you struggle with too much sweating?
– Do you want to learn the styles and tricks you can use to work around a healthy exercise routine?
Then click PLAY and watch 2 experts break it down for you.
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RESOURCES MENTIONED IN THIS EPISODE:
amika Perk Up Dry Shampoo, 5.3 oz.(150 g) 232 ml: https://amzn.to/3nv6GEX
amika Phantom Hydrating Dry Shampoo Foam, 5.3 oz: https://amzn.to/38y3jsN
Match Your Hair Color Gentle Ribbon Knotted Less Crease Elastic Hair Ties – 6 Count (Dark Ash Brown), $5.95: https://amzn.to/3hZ7Fwf
Clear Spiral Hair Ties for Thick Hair – 10 Clear Large Hair Ties for Women (No Crease Ponytail Holder), $4.95: https://amzn.to/3nxtowf
Flexible Curling Rods Hair Twist Flexi Rods Flexible Rods Hair Curlers Set No Heat Hair Rollers Soft Foam for Short, Medium, Short hair: https://amzn.to/3scaG0P
Nidiyah’s Salon, The Mane Loft, Cliffside Park, NJ: https://www.themaneloftnj.com/
SURVIVING COVID19 | BLACK HAIR TIPS FOR EXERCISE: https://medium.com/@marybanks_84459/surviving-covid19-black-hair-tips-for-exercise-37d44d333ae8
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You can catch all of Black America’s Health episodes here — new episodes every week: https://www.youtube.com/c/blackamericashealth?sub_confirmation=1
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SAY HI TO OUR EXPERTS & HOST!
Dr. Mary Branch
Twitter | www.twitter.com/docbanks84
Instagram | www.instagram.com/docbranch84
Website | https://www.kevinmd.com/blog/post-author/dr-mary
Nidiyah Salahuddin
Instagram | www.instagram.com/nidiyahs_hands
Website | https://www.themaneloftnj.com/
HOST – Dr. Ty
Website | http://www.doctor-ty.com
Instagram | http://www.intagram.com/dr.tygaines AND http://www.instagram.com/doctortymedia
Facebook | http://www.facebook.com/DrTyeeseGaines
Twitter | http://www.twitter.com/doctorty
LinkedIn | http://www.linkedin.com/in/doctorty
FOLLOW THE SHOW:
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Facebook | http://www.facebook.com/blackamericashealth
Twitter | http://www.twitter.com/blkhealthseries
LinkedIn | http://www.linkedin.com/in/blackamericashealth
TODAY’S EXPERT BIOS
Dr. Mary Branch is a cardiology fellow in North Carolina (raised in Ohio, educated in New England) with an interest in heart disease in cancer patients; specifically focused on health equity in the field. To prioritize her own health, she has spent time understanding how to manage her beautifully complex roots.
Nidiyah has been in the hair industry for about 10years. In that time she has worked with serval professional hair care brands in the area of education, product testing and brand development. Presently, Nidiyah is a stylist and salon Co-Owner of The Mane Loft in Cliffside Park NJ.
HOST BIO – Who is Dr. Ty?
Dr. Tyeese L. Gaines wears many hats. She is a branding & media coach for physicians with her agency Doctor Ty Media, LLC, after earning her master’s degree in journalism from Northeastern University and having a 19-year news career (mostly with NBC outlets). She is a board-certified emergency medicine physician, practicing for over a decade. Dr. Ty also completed a Master of Business Administration degree from University of North Carolina – Chapel Hill in 2017 and incorporates her marketing and entrepreneurship coursework with her coaching. She speaks at several regional and national meetings each year. Over the years, Dr. Ty has appeared as an on-air medical expert for local, online and national news shows and has written for various online, magazine and newspaper outlets.
TAGS
Black women, hair care & exercise, natural hair, fitness, hair, natural hairstyles, black hair care, african american hair, healthy hair, natural hair growth, gym hairstyles, workout hairstyles for black women, black women who workout, black girls who workout, go-to hairstyles, fitness and hair, style beauty haircut natural, how to workout with natural hair, how to workout with relaxed hair, why black women won’t workout, how i protect my hair while working out, i don’t want to sweat my hair out, how to not sweat your hair out at the gym, how to not sweat your hair out, why black women won’t workout, how to workout with relaxed hair, HOW to MAINTAIN HAIR WHILE WORKING OUT
#workouthaircare #Haircare #blackhair #blackwomen #workout #blackfitness #naturalhair #gymhairstyles #relaxedhair #africanamericanhair
Video link: https://youtu.be/fsULh4XwX1s
