Blue Antioxidant Berry Overnight Oats quick and easy prep! #recipe #healthyrecipes
Blue Antioxidant Berry Overnight Oats, made with @bobsredmill Organic Old-Fashioned Rolled Oats.
Ingredients:
* 1/2 cup Bob’s Red Mill Organic Old-Fashioned Rolled Oats
* 1 tbsp chia seeds
* 1 tbsp honey (adjust to taste)
* 1/4 tsp salt
* 1/2 tsp blue spirulina for that natural color
* 3/4 cup of your favorite milk
* 1/4 cup Greek yogurt for a protein boost
* A handful of fresh blueberries for an antioxidant kick
Instructions:
1. Mix oats, chia seeds, honey, and spirulina in a jar.
2. Pour in milk and mix thoroughly.
3. Add Greek yogurt and top with blueberries.
4. Seal and let sit in your fridge overnight.
5. Enjoy!
Find out which oat personality fits you? Head over to the Bob’s Red Mill website and take the Oat Personality Quiz! Let me know if you’re also a Sweetness Savorer like me! #BobsRedMill #BreakfastGoals
Benefits of Key Ingredients:
* Oats: High in fiber, aids in digestion and heart health.
* Chia Seeds: Packed with omega-3 fatty acids, great for brain health.
* Blue Spirulina: Boosts energy and immune system with powerful antioxidants.
* Greek Yogurt: Rich in protein and probiotics for gut health.
* Blueberries: Supercharged with antioxidants for overall wellness.
