Brain Boost or Biohacking Hype? The Real Deal on Adaptogens and Nootropics
What are adaptogens and nootropics—and do they really work? Learn how these brain supplements affect focus, memory, and stress, and which ones are supported by science.
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References
Van Puyvelde, Martine et al. “A State-of-the-Art Review on the Use of Modafinil as A Performance-enhancing Drug in the Context of Military Operationality.” Military medicine vol. 187,1-2 (2022): 52-64. doi:10.1093/milmed/usab398
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