Burn Calories Fast | Quick Standing Abs & Cardio Routine

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ZSvGFR

0:00 Warm up
1:14 Prisoner Bends
1:55 Knee Hugs
2:58 Hop Claps
3:45 Break
4:24 Knee To Elbow
5:12 Knee Hugs
6:14 Switch Kicks
7:12 Standing Oblique Crunch
7:58 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

🔥 Ready to torch calories and sculpt your abs without ever hitting the floor? 💪 I’ve got you covered with this Quick Standing Abs & Cardio Routine! This workout is designed to burn calories fast, target your core, and get your heart pumping, all while staying on your feet. No more getting down on the ground – this routine is perfect for anyone looking for a low-impact, back-friendly ab workout.

I’ll guide you through each exercise, combining ab-toning moves with bursts of cardio to maximize fat burning and boost your cardiovascular fitness. Feel the burn as we work those obliques, tighten your tummy, and get your sweat on! 💦

This is a super effective way to stay active, strengthen your core, and feel amazing. Let’s get started and crush those goals together! 💯

For more workouts and healthy lifestyle tips, visit my website: https://go.kobokofitness.com/ZSvGFR Let’s do this! ✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.