Charcuterie and Conversations | What You Should Know About Menopause
In this empowering video, we’re diving deep into the topic of menopause—a journey that every woman will experience but few are prepared for. Over a beautiful plant-based charcuterie board, I sit down for an open, honest, and informative conversation about perimenopause, menopause, hormonal imbalances, and more.
Whether you’re just starting to notice symptoms or you’re right in the thick of it, this video is for you.
We’ll cover:
Signs and symptoms of menopause
Hormone health and imbalances
What is perimenopause and when does it start?
Natural and medical support options
My personal menopause journey and what I’ve learned
Grab your favorite snack and join us for this must-watch chat. Leave your questions in the comments—we’re building a supportive community around women’s health, education, and empowerment.
Watch now and don’t forget to check out my other wellness and keto-friendly recipe videos on the channel!
#MenopauseAwareness #Perimenopause #WomensHealth #HormoneBalance #VeganKeto #CharcuterieAndConversations #MenopauseSupport #NaturalHormoneHealth #WhatToKnowAboutMenopause
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