CHEAP & HEALTHY MEALS | Zucchini Stuffed Lentil Boats | High-Protein Vegan Meal
These Zucchini Stuffed Lentil Boats are the perfect plant-based meal—wholesome, hearty, and packed with flavor and fiber. Whether you’re looking to eat lighter, support hormone balance, or simply enjoy a delicious vegan dish, this recipe checks all the boxes!
Made with a savory lentil and veggie filling, these zucchini boats are easy to prep, naturally gluten-free, and full of satisfying texture and nutrients. Ideal for lunch, dinner, or meal prep!
What You’ll Love:
✔️ High in plant-based protein
✔️ Full of fiber to keep you satisfied
✔️ Great for weight loss & hormone health
✔️ Comforting, flavorful, and so easy to make
Ingredients include:
• 2 zucchinis, halved and hollowed
• 1/2 cup cooked lentils
• 1/4 cup tomato sauce
• Chopped frozen, spinach, garlic, onions
•My Vegan Kitchen Life™️ Jerk Seasoning https://www.myvegankitchens.com/shop/p/jerk-seasoning
• Homemade Sofritos optional
• Optional: vegan cheese in mixture or on top
Instructions:
1. Sauté filling ingredients, stuff zucchini halves.
2. Bake at 375°F for 25–30 mins.
3. Broil at the end if topping with cheese.
Sofrito Ingredients:
Cilantro
Onion
Garlic
Green and Red Bell Pepper
Jalapeno
Olive Oil
Salt
Instructions:
Blend in a blender until all ingredients are combined
As always, this recipe is 100% vegan, simple, and made with love from My Vegan Kitchen Life.
Be sure to LIKE, COMMENT, and SUBSCRIBE for more easy, nourishing recipes!
#ZucchiniBoats #VeganProtein #LentilRecipes #HormoneHealthyMeals #PlantBasedDinner #veganmealprep
——————————————————————————————————————————————————-
*GET MY FREE VEGAN SHOPPING LIST*:
https://www.myvegankitchens.com/shop/p/my-vegan-essentials-grocery-list-digital
**MY VEGAN KITCHEN LIFE™ SPICE COLLECTION:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
https://www.myvegankitchens.com/shop/p/happy-spice-trio
SHOP MY HAPPY TEA COLLECTION
https://www.myvegankitchens.com/shop/happy-teas
MY 7 DAY HAPPY DETOX PROGRAM:
https://www.myvegankitchens.com/shop/p/my-7-day-detox-ebook-detox-tea-bundle
MY WEBSITE MY VEGAN KITCHEN LIFE:
https://www.myvegankitchens.com/
_________________________________________________________________________
SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes
MY FAVORITE COOKWARE
https://amzn.to/4eM0Ryo
*Check out my Amazon Store Front for all my “Kitchen Faves”:
https://www.amazon.com/shop/myvegankitchenlife
Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
https://www.myvegankitchens.com/shop/p/customizable-meal-plan
