don’t hurt em 🍑| 10-Min Booty Workout Warm Up

Ready for more? 💓 Click here for guidance & community:https://go.kobokofitness.com/KjVeML

0:00 Knee Hugs
0:22 High Pulls
0:44 Walkouts Hip Dips
1:05 Set 2
2:08 Ankle Mobility
2:31 Knee Hugs
2:53 Swimmers
3:24 Set 2
4:39 Break
5:17 Side Steps
5:40 Knee Hugs
6:01 Butt Taps
6:23 Set 2
7:29 Bow Squats
7:51 Air Squats
8:12 Volley
8:35 Set 2

COUPON CODE (for the real ones): KOKOPUFF

Ready to fire up those glutes without hitting the floor? 🔥 This 10-Minute Booty Workout Warm Up is *exactly* what you need to prep your lower body for a killer workout, and avoid injury in the process. 💪

As a Certified Personal Trainer, I designed this routine to be super accessible. We’re doing everything standing – no floor work here! Plus, it’s completely low-impact; absolutely no jumping involved. This makes it perfect for all fitness levels.

We’ll focus on activating those glutes and increasing blood flow to your legs, getting you ready to crush your squats, lunges, or whatever lower body challenge you’re taking on today. Think of this as an insurance policy for your booty – don’t hurt em 🍑!

Let’s get warm and build that mind-muscle connection.

Want more workouts and resources? Check out my website: https://go.kobokofitness.com/KjVeML. Let’s goooo! 🎉
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.