easy plant based meals i’ve been making on repeat | iron & fiber rich recipes

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@shakaylafelice

00:00 intro
01:05 pesto pasta
05:59 kale and white bean salad
11:50 marry me chickpeas

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Recipes:
Pesto Pasta (makes 3 servings) Ingredients:
3 servings of an iron-friendly pasta
1/2 medium-sized zucchini
123g / 1 cup frozen peas
1 shallot
~2-3 tbsp reserved pasta water

🌿🫜🫛Pesto Pasta:
Pesto ingredients:
15 grams basil
32 grams carrot tops
90 grams beet stems and leaves
1 heaping tbsp cashew butter
2 garlic cloves
1/4 tsp black pepper
1/2 tsp salt
1/4 cup nutritional yeast
Juice from 1/2 lemon or 2 tsp apple cider vinegar
1/4 cup avocado or extra virgin olive oil
2 tbsp water

🥬🍋🥑Kale & White Bean Tofu Salad (makes 1 serving) Ingredients:
(my original recipe https://bit.ly/442cRaS)
91g super firm tofu (marinated in 2 tbsp coconut aminos/soy sauce and seasoned with garlic powder, onion powder, smoked paprika, black pepper)
1/3 cup cannellini beans
1 snacking cucumber
1/2 shallot
1/2 tbsp hemp seeds
1/2 tbsp toasted sunflower
1/2 tbsp toasted pumpkin seeds

Massaged Kale salad:
2-3 cups kale
1/2 avocado
3 tbsp nutritional yeast
Juice from 1/2 lemon or 2 tsp apple cider vinegar
Optional: add a splash of maple syrup and about 1/2 tsp dijon mustard to the kale
Salt and black pepper

🍅 🥬Marry me/Tuscan Chickpeas (serves 3) Ingredients:
(my original recipe https://bit.ly/4l2k0yN)
1 1/5 cups chickpeas
1 1/2 – 2 cups spinach/kale
1 cup cherry tomatoes, halved
1/2 red bell pepper, diced
2/3 cup red onions, diced
3 garlic cloves, minced
1/4 cup nutritional yeast
2-3 tablespoons sundried tomatoes in oil, chopped
2 teaspoons oil from sundried tomatoes
2 teaspoons garlic powder
3/4 teaspoon smoked paprika
2 teaspoons Italian seasoning or Greek seasoning blend
1 cup unsweetened original dairy-free milk
1/4 cup vegetable broth
2 tablespoons dairy-free cream cheese

Optional sides per serving: 1/2 cup quinoa, 1 cup spinach

For business inquiries, email me at info@sweetgreensvegan.com

#healthyliving #highprotein #veganrecipes #plantbasedcooking #skinhealth #guthealth #healthyfood