Emotional Detox: How Macronutrients Help Heal Your Mind and Body
What if your emotional healing started with your plate? In this video, Dr. Erica Steele, 7x-degreed naturopathic doctor, reveals how macronutrients—proteins, fats, and carbs—can be used strategically to support your emotional detox and help regulate mood, nervous system balance, and internal resilience.
You’ll discover:
How emotional trauma affects digestion and nutrient absorption
The role of protein in stabilizing emotions and rebuilding the nervous system
Healthy fats for brain health, hormonal balance, and emotional regulation
Carbohydrates and their impact on serotonin and stress buffering
How to build meals that support both emotional release and physical healing
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