Erewhon turmeric crush smoothie #smoothie #erewhon #health 
Did you know you can make your own natural sports drink? Start with hydrating coconut water, then add honey for energy and sea salt for essential minerals. The vibrant blue comes from spirulina, packed with vitamins B1, B2, and B3. Finish with a splash of lemon or lime for freshness. This simple homemade drink fuels your workouts naturally.
@mymanabites #100daysofmana
INGREDIENTS:
* 64 ounces coconut water
* 3 tablespoons honey (adjust to taste)
* ½ teaspoon sea salt
* Juice of 1 lemon
* Juice of 1 lime
* 1½ teaspoons spirulina powder
PREPARATION:
1. In a large pitcher, combine the coconut water, honey, and sea salt. Stir until the honey and salt are fully dissolved.
2. Squeeze in the lemon and lime juice, adjusting the quantity to suit your taste preferences.
3. Add the spirulina powder, and stir vigorously until the drink turns a vibrant blue.
4. Refrigerate the pitcher until the drink is chilled.
5. Serve the chilled sports drink in individual bottles or glasses.
