10-Min Beginner HIIT | Ultimate Cardio Burn

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0:00 Warm up
1:48 Side Highs
3:39 Break
4:21 High Knees
6:10 Half Jacks
8:42 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to torch some calories in just 10 minutes? 🔥 This **10-Min Beginner HIIT | Ultimate Cardio Burn** workout is designed to get your heart pumping and your body moving – no equipment needed! As a Certified Personal Trainer, I’ve created this routine to be super effective and perfect for beginners.

Expect intense bursts of energy followed by short recovery periods. We’re maximizing every second to give you a full-body cardio blast that will leave you feeling amazing. 💪 You’ll be surprised how much you can achieve in such a short amount of time.

This workout is all about pushing your limits, but always listen to your body and modify exercises as needed. Remember, consistency is key!

Want even more workouts and fitness tips? Head over to my website: https://go.kobokofitness.com/50dN7c

Let’s crush this workout together! You got this! 🥳 Let me know in the comments how you feel after completing the routine! 💬
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.