10 Min Beginner Standing Workout | Full Body, Low Impact

Ready for more? Get your free 5-day challenge:: https://go.kobokofitness.com/0w09Bw

Time Stamps
0:00 Warm up
1:47 Squat Punches – set 1
2:33 Squat Punches – set 2
3:20 Squat Punches – set 3
4:05 Break
4:44 Commandos – set 1
5:29 Commandos – set 2
6:14 Commandos – set 3
6:59 Break
8:01 Lateral Brackets – set 1
8:47 Lateral Brackets – set 2
9:32 Lateral Brackets – set 3
10:16 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to feel amazing in just 10 minutes? 💪 I’m a Certified Personal Trainer, and I designed this super effective, low impact, full body workout just for YOU! 🤩 This 10 Min Beginner Standing Workout requires no equipment and is perfect for getting your body moving without any jumping or high impact movements. 🤸

We’ll target all major muscle groups with simple, easy-to-follow exercises that are great for beginners or anyone looking for a quick and gentle workout. I’ll guide you through each movement, focusing on proper form and technique so you can maximize your results and prevent injuries. 👍

Feel the burn, boost your energy, and build strength, all from a standing position. Get ready to feel confident and empowered after this quick and effective routine. You got this! ✨

Want more workouts and fitness tips? Head over to my website!
➡️ https://go.kobokofitness.com/0w09Bw
——————-
DISCLAIMER
——————-
This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.