10-Min Booty Blast | Lift & Grow Fast

💓Tap here for your free 5-day plan: https://go.kobokofitness.com/U2vw2c

0:00 Warm up
1:08 Leg Hold
1:55 Clams
3:09 Glute Bridge Hold
3:55 Break
4:33 Donkey Pulses
5:13 Donkey Kicks
6:19 Leg Lifts
7:58 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready for a 10-Min Booty Blast that will lift and grow your glutes FAST? 🔥🍑

Hey everyone! As a Certified Personal Trainer, I’ve designed this intense bodyweight workout to specifically target and sculpt your glutes. No equipment needed, just you and your determination! 💪

This isn’t your average glute workout. I’ve packed these 10 minutes with highly effective exercises that will leave your glutes burning and begging for more. Prepare to feel the 🔥!

I’ll guide you through each exercise, focusing on proper form to maximize results and minimize risk of injury. Remember to listen to your body and modify as needed.

Let’s build that dream booty together! You got this! 🙌

Ready to take your fitness journey to the next level? Visit my website for more workouts and resources: https://go.kobokofitness.com/U2vw2c
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.