10-Min Butt & Thigh Burn | All Standing, No Equipment

💗Get the guided free 5-day plan:: https://go.kobokofitness.com/NzxVM9

0:00 Warm up
0:58 Diamonds
1:45 The Hopper
2:31 Short Squats
3:18 Break
3:58 Air Squats
4:45 The Hopper
5:31 Rocking Squats
6:04 Penguins
6:50 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to FIRE UP those glutes and thighs?! 🔥 This 10-Minute Butt & Thigh Burn is exactly what you need to sculpt and tone your lower body, all from the comfort of your own home! 🏠

This workout is ALL STANDING, so no need to get down on the floor. Plus, NO EQUIPMENT is required – just your bodyweight! We’re hitting those muscles hard with a series of targeted exercises, and sneaking in some cardio to get your heart pumping! 🫀

I’ll guide you through each move, making sure you maintain proper form to maximize results. Get ready to feel the burn! 🍑 You got this! 💪

Want even MORE amazing workouts? Get your FREE 5-day workout plan here: https://go.kobokofitness.com/NzxVM9 Let’s crush those fitness goals together! 🎉
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.