10-Min Butt & Thigh Shaper | Standing Only, No Equipment
💛 Tap here for your free 5-day plan:https://go.kobokofitness.com/AVOcZj
0:00 Warm up
1:17 Push Pedals
2:03 Alternating Warrior
2:54 Squat Hold
3:55 Break
4:34 Side Lunge
5:14 Alternating Warrior
6:05 Wall Sit
6:55 Lunge Pulses
7:58 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Sculpt a stronger, more defined lower body with this quick and effective 10-Min Butt & Thigh Shaper!🍑🔥 This standing only workout requires absolutely no equipment, making it perfect for at-home training.
Forget complicated routines and floor exercises. I’ll guide you through a series of targeted, standing-only movements designed to tone your glutes and thighs. This is a no cardio, all-strength, bodyweight blast! 💪
Ready to feel the burn and see real results? Just press play and follow along! Let’s build that dream physique together, one rep at a time! 🤩
Want even more workouts? Grab my FREE 5-day workout plan to kickstart your fitness journey: https://go.kobokofitness.com/AVOcZj
——————-
DISCLAIMER
——————-
This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
